The technique of self-observation is the technique of observing the reality about oneself at the experiential level.

The sign of wisdom is constant joy.

Happiness is not the pursuit of an endless succession of experiences but an attitude toward life.

The purpose of our lives is to be happy.

Anger or hatred is like a fisherman's hook. It is very important for us to ensure that we are not caught by it.

In the gap between thoughts, nonconceptual wisdom shines continuously.

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.

The greatest glory in living lies not in never falling, but in rising every time we fall.

If you think you are too small to make a difference, try sleeping with a mosquito.

Silence is sometimes the best answer.

True love is not for the faint-hearted.

If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.

Happiness is not something ready-made. It comes from your own actions.

Every morning we are born again. What we do today is what matters most.

The mind is the source of all happiness and the source of all suffering.

The goal is not to be better than the other man, but your previous self.

Fear is the cheapest room in the house. I would like to see you living in better conditions.

Silence is so much more productive of wisdom and clarity than thinking.

Kindness is the solution to all of life's problems.

When walking, just walk. When sitting, just sit. Above all, don't wobble.

The present moment is the only moment available to us, and it is the door to all moments.

Nothing is permanent. Everything is subject to change. Being is always becoming.

Our practice cannot be perfect, but without being discouraged by this, we should continue it. This is the secret of practice.

The biggest prison is the one we build in our own mind.

The nature of everything is empty and clear, and the mind is beyond both existence and nonexistence.

When the mind is ready to understand, the truth will come to meet it.

The practice of mindfulness leads naturally to concentration. Concentration leads naturally to wisdom.

Self-awareness is the key to freedom. The more we understand ourselves, the more we understand how to be free.

Where is the place that your original face has not yet emerged?

Mind training is based on the idea that two opposite mental factors cannot happen at the same time.

Nothing ever goes away until it has taught us what we need to know.

Work diligently. Diligently. Work patiently and persistently. Patiently and persistently. And you're bound to be successful. Bound to be successful.

Conquer anger with non-anger. Conquer evil with good. Conquer stinginess with giving. Conquer deceit with truth.