Be happy at the moment, that's enough. Each moment is all we need, not more.

Mindfulness is the key to the present moment. Without it we cannot see the world clearly, and we cannot make the wisest choices in our lives.

The more precisely you note, the more clearly you understand. The more clearly you understand, the stronger your insight becomes.

The awareness that you are here, right now, is the ultimate fact.

What you are is what you have been. What you'll be is what you do now.

When you note pain, you should not dwell on the thought, "I feel pain." Simply recognize the presence of pain.

In the spring, hundreds of flowers; in autumn, a harvest moon; in the summer, a refreshing breeze; in winter, snow will accompany you. If useless things do not hang in your mind, any season is a good season for you.

When mindfulness and concentration are strong, insight into the three characteristics naturally unfolds.

Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.

Each moment of clear seeing is a moment of freedom from the illusion of permanence, satisfaction, and self.

Try to be mindful and let things take their natural course. Then your mind will become still in any surroundings, like a clear forest pool.

Past thoughts are traceless, clear, and empty. Future thoughts are unborn and fresh. The present moment abides naturally and unconstructed.

The quality of every moment depends on the state of our minds.

The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.

Each moment of mindfulness is a moment of purification.

We can learn to be present with whatever is happening in our lives, and in this way, we can begin to transform our relationship to difficulty.

The perfect moment is this one, not the one you're waiting for.

When walking, just walk. When sitting, just sit. Above all, don't wobble.

Awareness is like the sun. When it shines on things, they are transformed.

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.

Treat every moment as your last. It is not preparation for something else.

In the moment of pure noting, there is no self - only the knowing and the known.

The practice of mindfulness transforms the mind from a place of suffering into an instrument of enlightenment.

Mindfulness is attention to life, and life itself is sacred.

Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.

The five aggregates are not a theoretical model but a description of lived experience to be investigated through mindfulness.

Ardently do today what must be done. Who knows? Tomorrow, death comes.

Mindfulness is not just bare attention but wise attention that leads to understanding and insight.

The practice is not about achieving special states but about seeing ordinary experience with extraordinary clarity.

When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.

Mindfulness means keeping one's consciousness alive to the present reality.

Every morning we are born again. What we do today is what matters most.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.

When mindfulness is weak, defilements are strong; when mindfulness is strong, defilements are weak.

The present moment is the only moment available to us, and it is the door to all moments.

When we rest in awareness, we discover a peace that is always present, regardless of circumstances.

One moment can change a day, one day can change a life, and one life can change the world.

Mindfulness is the quality and power of mind that is aware of what's happening—without judgment and without interference.

Our basic nature is pure awareness that simply cognizes experience. Everything else is temporary and adventitious.

Life is available only in the present moment.

The four foundations of mindfulness are not separate practices but different aspects of the same practice of clear awareness.

The technique of self-observation is the technique of observing the reality about oneself at the experiential level.

The practice of mindfulness is simply to bring awareness to what we are doing, what we are saying, and what we are thinking.

There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.

The past is just a memory. The future is just a dream. Be here now.

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it.

Every experience is an opportunity to practice awareness.

The whole path of mindfulness is about letting go. We let go of our attachment to our views, our attachment to our opinions, our attachment to our ideas.

The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.

Walk as if you are kissing the Earth with your feet.

The practice of mindfulness is simple: whatever you experience, you observe and note it.

Meditation is not about getting away from it all. It's about getting into it all.

Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment.

Meditation is not an escape from life but a way to fully engage with life.

The difference between misery and happiness depends on what we do with our attention.

When we look directly at our thoughts, they dissolve like bubbles in water.

In the spiritual world there are no time divisions such as the past, present and future; for they have contracted themselves into a single moment of the present where life quivers in its true sense.

Sensations are not your enemy. They are your teacher. Through observing them, you understand the truth of existence.

The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life.