To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.

The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.

My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground upon which I stand.

When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity for accepting and having compassion for them is there.

Peace in oneself, peace in the world.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Compassion is a verb.

The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person's suffering and bring that person joy.

When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth.

When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help.

If you love someone, the greatest gift you can give them is your presence.

Letting go gives us freedom, and freedom is the only condition for happiness.

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

In true dialogue, both sides are willing to change.

When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce.

Understanding means throwing away your knowledge.

Smile, breathe, and go slowly.

Because you are alive, everything is possible.