If you love someone, the greatest gift you can give them is your presence.

Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.

Life is available only in the present moment.

There is no way to happiness - happiness is the way.

Walk as if you are kissing the Earth with your feet.

Smile, breathe, and go slowly.

The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person's suffering and bring that person joy.

To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.

The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.

In true dialogue, both sides are willing to change.

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.

Understanding means throwing away your knowledge.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity for accepting and having compassion for them is there.

For things to reveal themselves to us, we need to be ready to abandon our views about them.

The present moment is filled with joy and happiness. If you are attentive, you will see it.

When you begin to see that your enemy is suffering, that is the beginning of insight.

Peace in oneself, peace in the world.

Letting go gives us freedom, and freedom is the only condition for happiness.