Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future.

In true dialogue, both sides are willing to change.

Understanding means throwing away your knowledge.

When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help.

Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.

When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay.

There is no way to happiness - happiness is the way.

Life is available only in the present moment.

The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.

To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.

The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person's suffering and bring that person joy.

Peace in oneself, peace in the world.

Walk as if you are kissing the Earth with your feet.

Breathing in, I calm body and mind. Breathing out, I smile.

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth.

Many people think excitement is happiness... But when you are excited you are not peaceful. True happiness is based on peace.

Because you are alive, everything is possible.