The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person's suffering and bring that person joy.

Breathing in, I calm body and mind. Breathing out, I smile.

Letting go gives us freedom, and freedom is the only condition for happiness.

When you love someone, you have to have trust and confidence. Love without trust is not yet love.

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.

If you love someone, the greatest gift you can give them is your presence.

Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.

Smile, breathe, and go slowly.

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future.

The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.

Understanding means throwing away your knowledge.

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth.

Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.

Walk as if you are kissing the Earth with your feet.

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.

To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.

The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.

Many people think excitement is happiness... But when you are excited you are not peaceful. True happiness is based on peace.

There is no way to happiness - happiness is the way.