Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.

Our task is not to seek for love but to find all the barriers within ourselves that we have built against it.

Suffering is not the end of the story; it is the middle of the story.

Each decision we make, each action we take, is born out of an intention.

The movement of love is what creates the beauty in our lives.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

The first step toward faith is to admit that we don't know everything.

Mindfulness isn't difficult, we just need to remember to do it.

Every small positive change we make in ourselves repays us in confidence in the future.

Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening.

True happiness is born of letting go of what is unnecessary.

Meditation is not about getting rid of thoughts; it's about changing the way we relate to them.

The difference between misery and happiness depends on what we do with our attention.

The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as your capacity to ground your attention in the present moment.

We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking.

Real happiness comes from having an unshakable connection to the deep wellspring of peace and happiness that is not dependent on external conditions.

Generosity generates its own enthusiasm. We don't have to force ourselves to be generous; we just need to start.

What we learn about the world is colored by the way we approach it.

We need the courage to learn from our experience and the wisdom to be willing to change and grow.