Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

The first step toward faith is to admit that we don't know everything.

Love is not a feeling. It's a capability.

The movement of love is what creates the beauty in our lives.

True happiness is born of letting go of what is unnecessary.

Generosity generates its own enthusiasm. We don't have to force ourselves to be generous; we just need to start.

Mindfulness is being aware of what is happening right now, without wishing it were different.

What we learn about the world is colored by the way we approach it.

The cultivation of loving-kindness is the thread that runs through all Buddhist teachings.

Faith is not a commodity that you either have or don't have - it is an inner quality that unfolds as we learn to trust our own deepest experience.

Mindfulness isn't difficult, we just need to remember to do it.

Metta is the ability to embrace all parts of ourselves, as well as all parts of the world.

Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening.

The Buddha's teachings are not about abandoning our lives but about bringing the fullness of our attention to our lives.

The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as your capacity to ground your attention in the present moment.

Meditation is not about getting rid of thoughts; it's about changing the way we relate to them.

We need the courage to learn from our experience and the wisdom to be willing to change and grow.

The force of the kindness of others is so strong, we can't possibly measure it.

Real happiness comes from having an unshakable connection to the deep wellspring of peace and happiness that is not dependent on external conditions.