The law of nature is the law of cause and effect. As you sow, so shall you reap.

Vipassana is the art of living. Not the art of escaping.

The past is gone, the future is not yet here. Live in the present moment with awareness.

You are the master of your own mind. You can be your best friend or your worst enemy.

The technique of self-observation is the technique of observing the reality about oneself at the experiential level.

Work diligently. Diligently. Work patiently and persistently. Patiently and persistently. And you're bound to be successful. Bound to be successful.

Change is the nature of every phenomenon. Accept this truth and you will live a happy life.

The only way to experience truth is to look within, to observe oneself.

Understanding at the intellectual level is not enough. There must be experience at the actual level.

Real happiness lies within. It cannot be found in external objects or achievements.

Start from where you are. Use what you have. Do what you can.

Observe the reality as it is, not as you wish it to be.

Metta (loving-kindness) becomes truly effective only when it arises from a peaceful mind, a pure mind, a balanced mind.

The Buddha never taught a sectarian religion; he taught Dhamma - the way to liberation - which is universal.

Don't try to push away the darkness. Just light a lamp. The darkness will disappear by itself.

Craving and aversion are the roots of suffering. Observe them with equanimity.

When you generate negativity, you are the first victim of your negativity.

Nothing is permanent. Everything is subject to change. Being is always becoming.

The entire path is a path of self-responsibility. Nobody else can walk it for you.

Face your own anger and you will be free from anger. Face your own fears and you will be free from fear.