Be happy at the moment, that's enough. Each moment is all we need, not more.

Face your own anger and you will be free from anger. Face your own fears and you will be free from fear.

Observe the reality as it is, not as you wish it to be.

The only way to experience truth is to look within, to observe oneself.

Understanding at the intellectual level is not enough. There must be experience at the actual level.

You are the master of your own mind. You can be your best friend or your worst enemy.

Real happiness lies within. It cannot be found in external objects or achievements.

Change is the nature of every phenomenon. Accept this truth and you will live a happy life.

Craving and aversion are the roots of suffering. Observe them with equanimity.

The past is gone, the future is not yet here. Live in the present moment with awareness.

Work diligently. Diligently. Work patiently and persistently. Patiently and persistently. And you're bound to be successful. Bound to be successful.

Vipassana is the art of living. Not the art of escaping.

The law of nature is the law of cause and effect. As you sow, so shall you reap.

May all beings be happy, be peaceful, be liberated.

Sankharas are the seeds of consciousness that manifest as sensations. By observing sensations equanimously, we stop creating new sankharas.

Every sensation shares the same characteristic - arising, passing. Arising, passing. Learn to observe objectively.

The Buddha never taught a sectarian religion; he taught Dhamma - the way to liberation - which is universal.

Peace and negativity cannot coexist just as light and darkness cannot coexist.

A pure mind is always full of love - real love for all others.

Every step on the path must be with the understanding of anicca - impermanence. This is the essence of the teaching.