When you note effectively, there is no time for defilements to arise. The mind becomes pure through noting.

Insight knowledge comes from direct experience, not from intellectual understanding.

The development of insight is gradual, but the realization of truth is sudden.

Sensations are not your enemy. They are your teacher. Through observing them, you understand the truth of existence.

True peace is found not in the absence of experience but in the clear seeing of all experience.

Just observe whatever arises. Don't try to create anything, and don't reject anything.

Don't expect or desire anything. Just keep noting whatever arises in the present moment.

Impermanence, suffering, and non-self are not philosophical concepts but realities to be directly perceived through mindfulness practice.

Each moment of clear seeing is a moment of freedom from the illusion of permanence, satisfaction, and self.

The moment you note a thought, it disappears. The noting mind keeps the hindrances away.

Equanimity is not indifference. It is the balanced mind that sees things clearly without reaction.

Through continuous mindfulness practice, the true nature of physical and mental phenomena becomes clear.

The path of insight is a path of discovery, not a path of creation. We are discovering what is already there.

The object of meditation and the mind which knows it must be noted as they occur. If they are not noted, desire arises and disturbs concentration.

Wisdom arises when you see the true characteristics of phenomena through direct experience.

The path to liberation is through understanding the true nature of mind and matter through direct observation.

When concentration is developed, wisdom arises. When wisdom arises, one becomes disenchanted with the five aggregates.

The knowledge of dissolution comes when you see both the noting mind and noted object dissolving together.

The stages of insight unfold naturally when mindfulness is continuous. There is no need to desire them or try to make them happen.

When you understand that all phenomena are impermanent, unsatisfactory, and non-self, attachment naturally falls away.