Just observe whatever arises. Don't try to create anything, and don't reject anything.

The practice is not about achieving special states but about seeing ordinary experience with extraordinary clarity.

In the moment of pure noting, there is no self - only the knowing and the known.

The path of insight is a path of discovery, not a path of creation. We are discovering what is already there.

The more precisely you note, the more clearly you understand. The more clearly you understand, the stronger your insight becomes.

Don't expect or desire anything. Just keep noting whatever arises in the present moment.

Wisdom arises when you see the true characteristics of phenomena through direct experience.

The noting mind and the object noted appear to occur as a pair. Through concentration they are seen to arise and vanish together.

The practice of vipassana is the study of the self. When you study physical and mental phenomena, you are studying the truth about yourself.

Each moment of noting is a moment of purification, a moment of cultivating the path.

The practice is like peeling an onion. Layer after layer of delusion is removed through continuous mindfulness.

The path to liberation is through understanding the true nature of mind and matter through direct observation.

Real peace comes from seeing things as they really are, not as we want them to be.

The defilements of the mind are temporary visitors. Pure awareness is your true home.

The stages of insight unfold naturally when mindfulness is continuous. There is no need to desire them or try to make them happen.

Insight knowledge comes from direct experience, not from intellectual understanding.

When mindfulness is weak, defilements are strong; when mindfulness is strong, defilements are weak.

When concentration is developed, wisdom arises. When wisdom arises, one becomes disenchanted with the five aggregates.

The moment you note a thought, it disappears. The noting mind keeps the hindrances away.

Concentration develops naturally through continuous noting. Don't try to force concentration to arise.