Just observe whatever arises. Don't try to create anything, and don't reject anything.

The mind that notes and the object that is noted are both impermanent. Understanding this leads to liberation.

Insight knowledge comes from direct experience, not from intellectual understanding.

Concentration develops naturally through continuous noting. Don't try to force concentration to arise.

Each moment of clear seeing is a moment of freedom from the illusion of permanence, satisfaction, and self.

Wisdom arises when you see the true characteristics of phenomena through direct experience.

The path to liberation is through understanding the true nature of mind and matter through direct observation.

The more clearly you see the arising and passing of phenomena, the less you will be attached to them.

When you note pain, you should not dwell on the thought, "I feel pain." Simply recognize the presence of pain.

The practice is like peeling an onion. Layer after layer of delusion is removed through continuous mindfulness.

In the moment of pure noting, there is no self - only the knowing and the known.

The practice of vipassana is the study of the self. When you study physical and mental phenomena, you are studying the truth about yourself.

The practice of mindfulness leads naturally to concentration. Concentration leads naturally to wisdom.

Don't expect or desire anything. Just keep noting whatever arises in the present moment.

The development of insight is gradual, but the realization of truth is sudden.

When mindfulness is weak, defilements are strong; when mindfulness is strong, defilements are weak.

The noting mind and the object noted appear to occur as a pair. Through concentration they are seen to arise and vanish together.

The stages of insight unfold naturally when mindfulness is continuous. There is no need to desire them or try to make them happen.

When you note effectively, there is no time for defilements to arise. The mind becomes pure through noting.

Equanimity is not indifference. It is the balanced mind that sees things clearly without reaction.