The three characteristics - impermanence, suffering, and non-self - are not philosophical concepts but aspects of experience to be directly observed.

Right View is not just a matter of intellectual understanding but of seeing things as they really are.

The Dhamma is not a collection of doctrinal formulas but a path leading to direct insight into the nature of reality.

The restraint of the senses is not a matter of suppression but of wise attention to our experience.

Dependent origination is not a theory about the origin of the world but a teaching that shows how suffering originates in dependence on our own mental processes.

Compassion is not mere sentiment but a powerful force that can transform both ourselves and others.

The Buddha's teaching is not about belief but about investigation, not about accepting but about examining.

The practice of meditation requires both energy and patience, both effort and relaxation.

The Noble Eightfold Path is a path of training: training in ethical conduct, training in mental discipline, and training in wisdom.

The practice of mindfulness is the practice of being alive in the present moment.

The path to liberation requires both individual effort and the support of the spiritual community.

The path of practice moves from faith through understanding to direct realization.

The cultivation of loving-kindness has the power to transform enmity into amity, hostility into hospitality.

The goal of Buddhist practice is not to escape from the world but to transform our relationship with it.

The realization of impermanence leads not to despair but to a deeper appreciation of the preciousness of each moment.

The key to the Buddha's teaching is not grasping, not trying to hold onto things that are essentially impermanent and unstable.

The Dhamma unfolds in accordance with a definite sequence: faith, virtue, learning, generosity, wisdom, and insight.

The Buddha's teaching is a teaching of self-reliance, of being one's own master, one's own refuge.

Ethical conduct is not a constraint upon our freedom but a condition of our freedom.

Karma is not fate but the law of moral causation, showing us that we are the architects of our own destiny.