Worry pretends to be necessary but serves no useful purpose.

The problem is not the problem; the problem is your attitude about the problem.

Every moment is a fresh beginning. Every breath is a new chance.

When you let go of trying to control everything, you can relax and enjoy life.

The sign of wisdom is constant joy.

Mindfulness is the gentle effort to be continuously present with experience.

The past is for learning from, not for living in.

The mind is like a room with many windows. Open them all and let the fresh air in.

The only way to fail at meditation is to stop doing it.

The nature of life is change. The nature of change is painful. The nature of pain is temporary.

Sometimes the most productive thing you can do is relax.

The secret of happiness is to want what you already have.

Mindfulness is being aware of what's going on, not trying to control what's going on.

Don't be afraid of the future. The future is good.

The grass is greener where you water it.

Meditation is not about achieving anything. It's about letting go of everything.

Your mind is like a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds.

When we understand others, we understand ourselves. When we love others, we love ourselves.

Don't try to change the world. First, change yourself.

The quieter you become, the more you can hear.